I couldn’t be happier with my experience with Vanessa. She was incredibly thoughtful in building out a plan that was curated to my needs and meeting my goals as effectively as possible. I came in looking to improve issues I had with my shoulders and neck. Vanessa ensured I could effectively reduce pain in these areas by building from the ground up, focusing on improving exercise technique and building supportive muscle groups. I hit my goals faster than I could’ve imagined, while improving my overall physical health. Vanessa was actively supportive, changing the program as needed over time but also recognizing what would make this a sustainable process for me long term. She’s the perfect combination of patient and encouraging. Her remote coaching is excellent, it allowed me the space to grow and push myself the right way, while giving me confidence I’ve never had before in the gym.
